Do you catch yourself looking in the mirror and sucking in your stomach? Flexing for the camera? Grumbling at your cellulite? Comparing yourself to people at the gym, pool or beach? This state of mind can eat us alive, turn […]
You need it to survive. You can only live a few minutes without it. It controls your brain activity, your mood and your psychological state. And most of the time, we do it without even noticing. Breath is literally life. […]
Imagine growing up in the birthplace of the nuclear bomb, where facilities that housed The Manhattan Project were as commonplace as the local football team. Now imagine that your first career is as a nuclear power engineer in this city. […]
Times are changing, unemployment rates are sky-high. Conversations I’m having around a revamp, a major re-evaluation of what is really important in life are swirling in my social circles on numerous continents. So many have lost jobs, had jobs scaled […]
We’ve all got skeletons in our closets, monsters under our beds. For so many people this particular boogeyman haunts our minds, worries and wallets. Scarcity mentality. Oh yeah baby, we’re going there. This is that boogeyman that, for so many, […]
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