Do you continually cut corners when it comes to self-care? Remember that commitment you made to yourself to exercise or meditate regularly? Are you doing it? Are you “kind of” doing it? Or have your excuses stopped you from starting? […]

Do you catch yourself looking in the mirror and sucking in your stomach? Flexing for the camera? Grumbling at your cellulite? Comparing yourself to people at the gym, pool or beach? This state of mind can eat us alive, turn […]